So today is my last day of pigging out! YAY! I am trying to convince myself that I am excited about this. Honestly, my main goal is just to be healthier. If I want a soda or a bag chips, I am not going to deny myself, but I want to be aware of what it does to my body. I want to be a healthier person all around. Today I went grocery shopping and got lots of yummy healthy food. Fruit, yogurt, cottage cheese, veggies. I think I am going to set my calorie intake at 1500 calories a day. I am not sure what i should set my calories burned goal as yet so if you know where I can find a website that will tell me what I should burn, realistically and healthily, please send it my way.
So today I set up my own workout on the Wii Fit, I figure I will change it every week so I won't get bored. Today I worked out for 45 minutes and burnt 175 calories.
Tomorrow I will be posting measurements, calories consumed and burned and work out times. I am thinking of posting....gasp.....pictures.
Everyone enjoy the last day of 2009, tomorrow the hard work starts!
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I bought a new scale today...Im fairly disappointed in what I weigh today, but I honestly havent gained MUCH (8lbs) so I am going to keep my goal weight around the same range. I also bought a tape measure thing for my measurements. I'm definitely an hour glass, but I'm not looking forward to admitting my size. I guess I better so that at the end we can find out if this working out/eating better works. :)
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:)
Go to sparkpeople.com. It'll help you set your calorie goal (1500 might be too high for you) and also help you figure out what you should be burning a week. :)
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