Man, I am in a funk this week! This can be from a number of factors: recovering from being sick last week, recovering from my sister and nephew visiting, my "friend" is here this week, I have been reading a book I CANNOT put down, I am mentally exhausted from school, I am getting used to not working out. I don't know...I just can't shake it. I forced myself to do 20 minutes of yoga on Monday, yesterday I couldn't even talk myself into a workout. Today I am tired and I went to bed early! Of course, I didn't sleep well, but I never really do. I can already tell that I will desperately want a nap today :(. The positive thing is on Monday and Tuesday, Harliegh and I got outside for a walk, so I have been a little active at least!
So I think I have decided to give myself a break so I can "refresh". I am going to set a goal to do 20 minutes of yoga a day and to go out for a walk when the weather permits. I am going to take a nap if I need it because I think my body is telling me I need more sleep. I am going to load up on water, because lethargy can be a sign of dehydration. I am going to work on getting caught up on housework since I got behind last week. I am going to set my goal to get back into full workout mode by Sunday, but if I feel like it sooner I will. I also want to start taking some vitamins.
If you haven't checked yet, I started a new blog on reading and writing. If you are interested click here. Leave some comments!