So I tried Jillian Level 2 today and had to stop after the strength part of circuit 3. Not because I couldn't do it, but suddenly I had the need to vomit. I didn't...but it was close. Once I thought about it, I think this must be from my GERD I remember reading that I have to be careful not to workout too soon after eating with GERD. I had waited an hour, but maybe I should wait two. PLUS, I am sure all the jumping up and down and bouncing while in the plank position does not help with the reflux! I think on Friday, I will just wait the two hours adn see if that helps, if not...I am going back to Level 1. I don't really want to induce vomiting. Other than that, I really like Level 2.
I saw on the news this morning that women age 20 and up should do a minimum of one hour of moderate exercise a day to fight the weight gain after 50. Did you know that? I didn't but it makes me glad I am making lifestyle changes now!
So this is a pretty short blog...but I am tired.