Rosemary Pork Chop Skillet
Ingredients
- 1 pound boneless pork sirloin chops, cut 1/2 inch thick
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups peeled and cubed (1 inch) winter squash, such as butternut, banana, spaghetti, and/or acorn squash
- 1 medium onion, cut into thin wedges
- 2 teaspoons snipped fresh rosemary
- 1/4 cup chicken broth
- 1/4 cup orange juice
- 2 medium zucchini, quartered lengthwise and cut into 1-inch pieces
- 1 teaspoon snipped fresh sage
Directions
1. Trim fat from pork. Sprinkle chops with the salt and pepper. In a 12-inch skillet heat oil over medium-high heat. Brown chops about 4 minutes, turning once. Combine squash, onion, and rosemary; spoon squash mixture over chops. Pour broth and orange juice over squash mixture and chops. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
2. Add zucchini and sage. Cook, covered, about 5 minutes more or until chops are done (160 degrees F). Using a slotted spoon, transfer chops and vegetables to a serving platter. Cover; keep warm.
3. Bring reserved juices in skillet to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until liquid is reduced to about 1/4 cup. Spoon over chops and vegetables.
4. Makes 4 servings
Nutrition Facts
- Calories 220,
- Total Fat (g) 8,
- Saturated Fat (g) 2,
- Monounsaturated Fat (g) 4,
- Polyunsaturated Fat (g) 1,
- Cholesterol (mg) 63,
- Sodium (mg) 411,
- Carbohydrate (g) 15,
- Total Sugar (g) 4,
- Fiber (g) 2,
- Protein (g) 24,
- Vitamin A (DV%) 0,
- Vitamin C (DV%) 49,
- Calcium (DV%) 7,
- Iron (DV%) 11,
- Starch (d.e.) 1,
- Very Lean Meat (d.e.) 3,
- Fat (d.e.) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Lol, I had Rosemary Chicken and Fries, it was soo good, and not too many calories. I'm posting the link to my blog later today. :)
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